We all have beliefs about other people, life and ourselves. By definition, a belief is not a fact, an absolute truth, but something we believe to be true. Our beliefs affect our attitudes and behaviour; therefore, in large part, they determine what we get out of life. Our beliefs are the result of our [...]
We make hundreds of choices each day that affect our businesses, our eating, our spending, our relationships, our activities and our health. However, many of these decisions are made unconsciously, automatically, and they often prove to be more based more in emotion than reason (link with TB8: For whom and why do you vote). [...]
Anxious people spend a lot of energy worrying, which makes them unhappy and unproductive. A farmer confided in me that, for nearly 10 years, he was very much afraid to leave the farm, for even a few hours. “What if the barn burns down while I’m gone?”, he added. His wife runs all the [...]
The more we “procrastinate”, the greater the risk of worrying about our work piling up and the more our self esteem suffers. It’s normal to put some things off. “I’ll have to get that done, get this fixed, clean up the shed…” However, what for many may seem like a small flaw without [...]
“He is always right” says Matthew, age 25. “We always have to do things his way. Not even my mother can voice any kind of an opinion. I get the impression that he is manipulating us all. I’ve had enough.” When I met Matthew’s father, his initial comment was, “I’ve heard that you are [...]
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